Download Free Body Pump Routine Pdf Filesīody Pump is a strenuous, weight-oriented exercise program designed by Les Mills International. Instructors will coach you through the scientifically-backed moves and techniques. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. , the ideal workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetitions you can burn up to 600 calories per session BODYPUMP. If you perform too many exercises and sets and don't take enough rest, you will be lifting in a fatigued state Les Mills' Body Pump class is THE original barbell fitness class! It's a fantastic full body workout that challenges all major muscle groups through weighted exercises - ideal for anyone looking to get lean, toned and fit - fast. This means 4-6 exercises per workout, 2-3 sets per movement and long rest periods. To maximize strength development, volume needs to be low. Simply getting stronger on key exercises will allow you to consistently build muscle.
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